CCrossFit Rio
CrossFit · Edinburg
CrossFit • Functional Fitness — in the Rio Grande Valley.
CrossFit Rio - constantly varied, functional, coached at high intensity. Bring the effort. We'll bring the program.
What we run
The program
01
Unlimited CrossFit
Unlimited CrossFit — crossfit box.
$159.00/mo
Sign up
Memberships & packs
Memberships
02 OPTIONSUnlimited CrossFit
PopularUnlimited CrossFit — crossfit box.
$159.00/mo
3x/week
3x/week — crossfit box.
$119.00/mo
Programs
02 OPTIONSOn-Ramp (4 weeks)
On-Ramp (4 weeks) — crossfit box.
$99.00
Personal Training
Personal Training — crossfit box.
$65.00/session
The board
This week's WOD
Live board
MON01
FRAN
21-15-9 THRUSTERS · 95/65
PULL-UPS
12 MIN CAP
TUE02
STRENGTH
BACK SQUAT · 5×5 @ 80%
ACCESSORY · GHD SIT-UPS 3×15
45 MIN
WED03
MURPH
1 MI RUN
100 PULL-UPS · 200 PUSH-UPS · 300 SQUATS
1 MI RUN
50 MIN CAP
THU04
DEADLIFT
DEADLIFT · 3×3 @ 85%
EMOM 10 · 6 BURPEES + 8 KB SWING
40 MIN
FRI05
GRACE
30 CLEAN & JERKS · 135/95
FOR TIME
10 MIN CAP
Every workout scales to your ability. Coach watches every rep.
Reserve your spotFind the box
Come train
01
Location
1200 Main St
Edinburg, TX
02
Hours
MON-FRI · 5A - 8P
SAT · 8A - 12P
SUN · OPEN GYM 9A - 12P
03
Contact
+19565550189